The Gym
There are a numerous benefits to joining a gym or health club as opposed to working out at home. Of course there is a huge range of expensive equipment for you to use, but it's no use having all that equipment if you don't know how to use it properly. One of the main plusses of using a gym, is most gyms employ properly trained staff who will help find you an exercise programme that is right for you and help you gain results from your workout.
When you join DHLC you are required to attend an induction/orientation session, generally lasting an hour with one of the gym team. The instructor will then invite you to attend a session with them to work out an exercise programme that suits you and helps you achieve your goals. These sessions are included in your membership package.
Out of all the equipment in the gym that is available to you, there is one that must be kept well maintained and in good condition-your body! Ways to help take care of your body and prevent injuries include:
Warm Up and Cool Down
Studies have shown a warm up before starting your exercise programme and a cooling down routine after you finish exercising is vital in preventing muscle and ligament damage. Your warm up can be stretching, light jogging, walking, any activity that gets the blood flowing to your muscles. Increased blood flow to the muscles makes them suppler and more easily stretched. If doing weight training the warm up should consist of a serious of ten repetitions with a moderate weight or empty bar. Your instructor will advise you on these exercises.
