Recreational Therapies

Todays Classes

Wednesday

17:15 - 18:00 X-Treme Biking

A full body cycling session that challenges you with 45 mind-blowing minutes of riding.

17:45 - 18:40 Circuits

Challenging, simple but effective total body workout.

18:00 - 19:00 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

19:00 - 20:00 All Over Body Workout

Workout that firms tones & shapes your body. Suitable for all levels. Includes ABBS 15 minute pure abdominal workout.

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Recreational Therapies

Lucy Bradley our resident Sports and Remedial Massage Therapist can offer a varied range of treatments.

Treatments include:

Hot Stone Massage
Reflexology
Indian Head Massage
Sports / Remedial Massage

Treatments can help:

Sports injuries / Whiplash
Frozen shoulder / RSIs
Headaches / Stress
Musculoskeletal Disorders

Treatments last between 30 minutes and one and a half hours with prices starting at just £20.

For all enquiries please call or email Lucy 07974361614.

Why not visit Lucy`s website www.lucybradley.com