Sports Massage

Todays Classes

Wednesday

17:15 - 18:00 X-Treme Biking

A full body cycling session that challenges you with 45 mind-blowing minutes of riding.

17:45 - 18:40 Circuits

Challenging, simple but effective total body workout.

18:00 - 19:00 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

19:00 - 20:00 All Over Body Workout

Workout that firms tones & shapes your body. Suitable for all levels. Includes ABBS 15 minute pure abdominal workout.

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Physiological effects of sports massage

Pain reduction - tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.

Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation.
Available at the Leisure Centre with Lucy Bradley BSc BABTAC

Contact Lucy on 07974 361 614 or email Lucy on

lucy@lucybradley.com

View our site on www.lucybradley.com