Friday

Todays Classes

16:45 - 17:45
Body Pump

12:10 - 12:55 Express Stability Ball - Dance Studio

Core strength training, helps to strengthen abdominal & back muscles.

17:10 - 18:15 Pilates - Dance Studio

Deep muscle toning for inch loss relaxation & core stability.

18:30 - 19:00 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.