Friday

Todays Classes

Saturday

09:00 - 09:45 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

09:45 - 10:45 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

12:10 - 12:55 Zumba

A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!

18:00 - 18:45 X-Treme Biking

A full body cycling session that challenges you with 45 mind-blowing minutes of riding.