Monday

Todays Classes

16:45 - 17:45
Body Pump

12:10 - 12:55 Express Body Pump - Dance Studio

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

13:10 - 13:40 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

17:15 - 17:45 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

18:00 - 19:00 Yoga - Conference Room

A combination of stretching, passive & dynamic posture, breathing exercises & technique.

18:00 - 19:00 Circuits - Main Hall

Challenging, simple but effective total body workout.

19:15 - 20:15 Body Pump - Dance Studio

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape