Monday

Todays Classes

Saturday

09:00 - 09:45 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

09:45 - 10:45 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

12:10 - 12:55 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

13:10 - 13:40 X-Treme Biking

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

17:15 - 18:00 Boxercise

Will get you fighting fit and will burn up mega calories.

17:30 - 18:15 X-Treme Biking

A full body cycling session that challenges you with 45 mind-blowing minutes of riding.

18:00 - 19:00 Circuits

Challenging, simple but effective total body workout.

18:00 - 19:00 Beginners Womens Running Club

Womens beginners running club, available to all.

18:05 - 19:05 Step

Improves cardiovascular fitness, also strengthens & tones buttocks, thighs and abdominal muscles.

19:15 - 20:15 Body Combat

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape