Derriford Health and Leisure Centre
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Class Timetables (click a day to view):Please call 01752 792840 for more details or to arrange a visit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Todays Classes

16:45 - 17:45
Body Pump

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Thursday

12:10 - 12:55 Express Body Pump - Dance Studio
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
17:30 - 18:30 Step - Dance Studio
Improves cardiovascular fitness, also strengthens & tones buttocks, thighs, abdominal muscles.
18:00 - 19:00 Yoga - Conference Room
A combination of stretching, passive & dynamic posture, breathing exercises & technique.
18:30 - 19:30 Body Pump - Dance Studio
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

Tel: 01752 792840 Fax: 01752 792841 Email: info@derrifordfitness.co.uk
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