Derriford Health and Leisure Centre
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Class Timetables (click a day to view):Please call 01752 792840 for more details or to arrange a visit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Todays Classes

Wednesday
17:15 - 18:00 X-Treme Biking
A full body cycling session that challenges you with 45 mind-blowing minutes of riding.
17:45 - 18:40 Circuits
Challenging, simple but effective total body workout.
18:00 - 19:00 Body Combat
A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music
19:00 - 20:00 All Over Body Workout
Workout that firms tones & shapes your body. Suitable for all levels. Includes ABBS 15 minute pure abdominal workout.

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ClassesFacilities Weddings

Thursday

Thursday
12:10 - 12:55 Express Body Pump
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
17:10 - 18:15 Pilates
Deep muscle toning for inch loss relaxation & core stability.
17:30 - 18:30 Step
Improves cardiovascular fitness, also strengthens & tones buttocks, thighs and abdominal muscles.
18:15 - 19:15 Yoga
A combination of stretching, passive & dynamic posture, breathing exercises & technique.
18:30 - 19:30 Body Pump
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
19:15 - 20:15 Zumba
A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!
19:30 - 23:30 Poker in the Pub
Free to enter and play for fun, suitable for all levels including beginers.

Tel: 01752 792840 Fax: 01752 792841 Email: info@derrifordfitness.co.uk
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