Todays Classes
Tuesday
17:10 - 18:10
Pilates
Deep muscle toning for inch loss relaxation & core stability.
17:15 - 18:00
Body Pump
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
18:30 - 19:30
Zumba
A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!
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Thursday
Thursday
12:10 - 12:55
Express Body Pump
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
17:10 - 18:15
Pilates
Deep muscle toning for inch loss relaxation & core stability.
17:30 - 18:30
Step
Improves cardiovascular fitness, also strengthens & tones buttocks, thighs and abdominal muscles.
18:15 - 19:15
Yoga
A combination of stretching, passive & dynamic posture, breathing exercises & technique.
18:30 - 19:30
Body Pump
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
19:15 - 20:15
Zumba
A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!
19:30 - 23:30
Poker in the Pub
Free to enter and play for fun, suitable for all levels including beginers.
