Thursday

Todays Classes

Saturday

09:00 - 09:45 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

09:45 - 10:45 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

12:10 - 12:55 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

17:10 - 18:15 Pilates

Deep muscle toning for inch loss relaxation & core stability.

17:30 - 18:30 Step

Improves cardiovascular fitness, also strengthens & tones buttocks, thighs and abdominal muscles.

18:15 - 19:15 Yoga

A combination of stretching, passive & dynamic posture, breathing exercises & technique.

18:30 - 19:30 Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

19:15 - 20:15 Zumba

A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!

19:30 - 23:30 Poker in the Pub

Free to enter and play for fun, suitable for all levels including beginers.