Tuesday

Todays Classes

16:45 - 17:45
Body Pump

10:00 - 11:00 Zumba - Dance Studio

A party like Latin fitmess class that burns 400-900 Kcal per hour!

17:10 - 18:10 Pilates - Conference Room

Deep muscle toning for inch loss relaxation & core stability.

17:15 - 18:00 Express Body Pump - Dance Studio

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

18:00 - 19:00 Body Combat - Dance Studio

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

19:00 - 20:00 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.