Derriford Health and Leisure Centre
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Class Timetables (click a day to view):Please call 01752 792840 for more details or to arrange a visit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Todays Classes

16:45 - 17:45
Body Pump

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Tuesday

10:00 - 11:00 Zumba - Dance Studio
A party like Latin fitmess class that burns 400-900 Kcal per hour!
17:10 - 18:10 Pilates - Conference Room
Deep muscle toning for inch loss relaxation & core stability.
17:15 - 18:00 Express Body Pump - Dance Studio
A repetition weight training class to help firm,& shape your body, lose weight & change your body shape
18:00 - 19:00 Body Combat - Dance Studio
A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music
19:00 - 20:00 X-Treme Biking - Bike Garage
A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

Tel: 01752 792840 Fax: 01752 792841 Email: info@derrifordfitness.co.uk
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