Tuesday

Todays Classes

Saturday

09:00 - 09:45 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

09:45 - 10:45 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

17:10 - 18:10 Pilates

Deep muscle toning for inch loss relaxation & core stability.

17:15 - 18:00 Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

18:30 - 19:30 Zumba

A party like Latin fitness class that burns 400 – 900 Kcal per hour! The music is loud, the latin beats are addictive, the movement is easy and fun!