Wednesday

Todays Classes

Saturday

09:00 - 09:45 Express Body Pump

A repetition weight training class to help firm,& shape your body, lose weight & change your body shape

09:45 - 10:45 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

17:15 - 18:00 X-Treme Biking

A full body cycling session that challenges you with 45 mind-blowing minutes of riding.

17:45 - 18:40 Circuits

Challenging, simple but effective total body workout.

18:00 - 19:00 Body Combat

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

19:00 - 20:00 All Over Body Workout

Workout that firms tones & shapes your body. Suitable for all levels. Includes ABBS 15 minute pure abdominal workout.