Wednesday

Todays Classes

16:45 - 17:45
Body Pump

12:10 - 12:55 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

17:10 - 18:00 Stretch & Balance - Dance Studio

Controlled breathing & carefully structured streches, moves & poses to create a holistic workout that brings the body into a state of balance.

17:15 - 18:00 X-Treme Biking - Bike Garage

A full body cycling session that challenges you with 30 mind-blowing minutes of riding.

17:45 - 18:40 Circuits - Main Hall

Challenging, simple but effective total body workout.

18:00 - 19:00 Body Combat - Dance Studio

A non contact martial art based fitness programme with moves drawn from Karate, choreographed to great music

19:15 - 18:00 Express All Over Body Workout - Dance Studio

Workouts that firms tones & shapes your body. Suitable for all levels. Includes ABBS 15 minute pure abdominal workout.