Derriford Health and Leisure

T: 01752 792840

Monday Classes

The following classes are for Monday - the times and days may be subject to change.

Body Pump
12.10 - 12.55

Designed to transform your body by developing strength & endurance in your major muscle groups & in doing so burn calories & tone your body.

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Purestretch
17.05 - 17.50

Incorporates a sequence of movements designed to improve flexibility, posture and relieve muscle tension whilst focusing on core strength.

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Sh'Bam
17.15 - 18.00

Fun loving - insanely addictive dance workout - no dance experience required.

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Boxfit
17.15 - 18.00

Defend yourself ! Boxfit is inspired by boxing training techniques and methods. This is a class that will empower you. Jab, hook and cross your way to fitness with this fun and innovative class.

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Cycle
17.15 - 18.00

Take your indoor cycling experience to the next level ! In this intermediate class you will climb a little more & a little longer.

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Body Combat
18.00 - 19.00

Ultimate Les Mills martial arts based workout combining moves from a range of self-defence disciplines. This workout will have you "Fighting Fit" in record time !!

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Beginners Cycle
18.00 - 18.30

An indoor cycling class that provides you with a non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music.

You will learn how to set up your bike and cycling techniques to maximise your workout.

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Yoga
19.00 - 20.00

An ancient art based on an harmonising system of development for the body, mind and spirit.

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