Derriford Health and Leisure

T: 01752 792840

Thursday Classes

The following classes are for Thursday - the times and days may be subject to change.

Body Pump
12.10 - 12.55

Designed to transform your body by developing strength & endurance in major muscle groups & in doing so burn calories & tone your body.

contact us regarding this class

Body Pump
17.00 - 17.45

Designed to transform your body by developing strength and endurance in major muscle groups and in doing so, burn calories and tone your body.

contact us regarding this class

Pilates
17.10 - 18.00

Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improve postural strength.

contact us regarding this class

Cycle
17.15 - 18.00

This class is designed for those newcomers to cycle to get used to technique & endurance before moving onto the next level.

contact us regarding this class

Kettlebells
18.10 - 19.00

Get your body in perfect shape with this full body workout.

 

contact us regarding this class

Zumba
18.30 - 19.30

Dance Fitness class fusing Latin rhythms and easy-to-follow moves to create a dynamic fitness programme which is fun and enjoyable !

contact us regarding this class